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⚡️ $100 OFF Ends Soon⚡️
How to Give Birth with (Practically)
NO PAIN
How to Give Birth with (Practically)
NO PAIN
What you don't know about giving birth could
HURT you (literally)!
Save $100 When you Get the "Practically Pain-Free Birth" Course TODAY!!!
A Practically Pain-Free Birth Is Possible —
And It’s Simpler Than You Think
This Method has helped tens of thousands of women experience calmer, easier births — without fear, overwhelm, or unnecessary interventions
Photo Credit: Noah Avery Photography
Most Birth Preparation Leaves Women Struggling When Labor Actually Begins
You’ve likely heard it all:
"Just breathe through it."
"Stay positive."
"Your body knows what to do."
But when labor hits, most women find themselves overwhelmed and losing control.
They feel blindsided by the intensity, lose confidence, and often end up accepting interventions they never planned to use.
It’s not because they didn’t try.
It’s because most birth preparation doesn’t go far enough to teach how to work with the body — and how to significantly reduce labor pain.
Put simply: it just hurts too much.
Imagine Birth That Looks — and Feels — Different:
Maybe you’re afraid to give birth naturally . . . that’s an understandable fear.
Maybe, everyone you know gets an epidural, and there must be a reason for that, right?
Plus, you always hear from other women about how horrible it is to give birth.
Or maybe you yourself have given birth before, and, well . . .it hurt a lot!
You are understandably skeptical that it would be possible to give birth without all that pain.
And it doesn’t help that everyone around you tells you that it's crazy to consider an unmedicated birth!
☑️ You stay so calm during labor that people around you aren’t even sure you’re having contractions.
☑️ Labor begins — and your body responds immediately.
Your uterus and cervix are so ready that you open up quickly and easily, without stalling or struggling.
☑️ Your partner knows exactly how to support you.
Not just emotionally, but physically — helping labor feel easier, less painful, and deeply connecting you as a couple.
☑️ You confidently navigate suggestions from your medical team.
You know how to avoid unnecessary interventions — and how to make clear, calm decisions when presented with options.
☑️ You bring your sweet baby into your arms — with practically no pain.
This isn’t wishful thinking. Tens of thousands of mamas have already experienced birth this way using the Practically Pain-Free Method.
And any woman can implement it once she learns how.
It doesn’t matter:
🌟 Where she plans to give birth
🌟 Whether she's a first-time mom or welcoming her fifth
🌟 If she’s preparing for a VBAC
🌟 Or even if she has had a previous traumatic birth — including back labor
The Practically Pain-Free Method is built to meet you exactly where you are — and help you prepare for the birth you want.
Why Most Standard Birth Classes Fall Short
Most birth classes teach coping techniques.
They might offer breathing exercises, visualizations, or affirmations — all helpful, but often not enough
to handle the reality of intense labor.
The problem?
They don’t show you how to physically and neurologically reduce pain at its source.
Without the right preparation, even the most motivated mamas find themselves overwhelmed once active labor kicks in.
The Practically Pain-Free Birth Course teaches a completely different, evidence-based approach — helping you stay calm, confident, and physically in control through every stage of labor.
Introducing the 10-Step Practically Pain-Free Birth Method
Through years of experience and thousands of births, we developed a method that addresses pain at its root — using your body’s natural processes to your advantage.
This Method Teaches Mamas. . .
☑️ How to activate your body's natural "pain relief" systems during labor
☑️ How to train your body in advance to stay relaxed under pressure
☑️ How to prepare your uterus and cervix for birth so that they are ready to go before labor even starts
☑️ How to create an environment that supports an easier, faster labor
☑️ How your partner can provide effective support (not just encouragement)
This is practical, science-backed preparation — not theory, not hype.
Preparing Now Makes All the Difference Later
When birth catches you off-guard, it’s almost impossible to recover mid-labor.
But when you prepare with the Practically Pain-Free Method, you’ll go into labor with tools already second nature to you.
You'll be able to:
↠ Stay in control, even when labor intensifies
↠ Make clear-headed decisions without fear
↠ Reduce the likelihood of needing interventions
↠ Experience birth as a powerful, positive memory — not something to “survive”
Your preparation now sets the stage for the birth experience you want later.
Who are we and why can we make these claims?
Rachel Piccolo Moisés
I have given birth naturally EIGHT times and I know from personal experience that it can be done and how to do it. I have had typical in-hospital births with an OB and out-of-hospital births with a midwife. I have had painful, traumatic birth experiences AND practically pain-free, positive birth experiences.
I have researched, experimented, and finally figured out what to do to have a practically pain-free labor and delivery. I'm here to share what I have learned with you!
Heather Shelley CPM, NP, RN, IBCLC
I am a Licensed Midwife, a Nurse Practitioner, a Registered Nurse, an International Board Certified Lactation Consultant, a Certified Doula, and a mother of four.
I have given birth with a (failed) epidural and without. I have helped THOUSANDS of women overcome their fears and have amazing, positive birth experiences. I have also been educating and empowering women to have the birth experience they deserve for over two decades, and I am excited to share my knowledge and expertise with you!
Photo Credit: Raleigh Birth Photography, Mother: Emerald Rice
If you had an unpleasant birth experience in the past. . .
We’re here to tell you that YOU DON'T HAVE TO REPEAT THAT EXPERIENCE WITH YOUR NEXT BIRTH.
It was NOT your fault. You simply didn’t have the education, tools, and techniques that you needed to have an amazing birth experience.
Here’s What Other Mighty Mamas Are Saying:
What exactly is the
"Practically Pain-Free Birth Method"?
It is a 10-Step Process that makes it possible for women to give birth with practically no pain!
Let me break down everything you'll get with the
"Practically Pain-Free Birth Course"
All 10 Steps in the "Practically Pain-Free Method to Giving Birth"
Detailed, hands-on instruction from birth experts. We teach you everything you need to know and do to give birth with practically no pain.
Monthly LIVE Q&A Sessions with a Certified Midwife
As you go through the course, if any questions come up, you can bring to our Live Q&A sessions and get all of your questions answered!
Access to the exclusive Mighty Mama Facebook Group
Read hundreds of inspiring positive birth stories, ask all of your questions and get positive, encouraging responses from our amazing Mighty Mamas, and make friends with fellow Mighty Mamas who are going through their own birth journey.
"Mighty Mama Secrets Guidebook to Birth"
The core of the course is video-based, but this written guidebook gives you a quick-reference summary of the most important lessons —
perfect for reviewing without rewatching the full videos.
"My Birth Action Plan Easy-Access Guide"
Keep this close during labor — it outlines what to expect and what to do at each stage. It’s especially helpful for your birth partner as a quick guide to their role.
Frequently Asked Questions
Yes. Even if you plan to use an epidural, early labor management is critical. These techniques help you stay calm and in control before and after any intervention.
Absolutely. First-time moms often benefit the most because they go into labor already equipped with strategies that make a huge difference.
Many mamas come to this course after difficult prior births. The Practically Pain-Free Method focuses on helping you regain control, trust your body, and create a new, positive birth experience.
That’s understandable. Every birth is unique, but the techniques taught here are designed to work with your body's natural processes. Many skeptical mamas are the ones who report the biggest transformations.
The earlier in pregnancy, the better — simply because there are things you can start doing early on that will make a difference. However, even if you're getting close to your due date, there’s still time to improve your birth and significantly reduce the pain you experience. It's not too late, even if you’re just weeks away from giving birth!
No. These methods can be used in hospitals, birth centers, or home births. They’re adaptable to your environment and support any birth setting.
Always follow your healthcare provider’s advice. Many techniques from the Practically Pain-Free Method, such as relaxation and pain management strategies, can still be valuable even with a medically complicated pregnancy.
You Deserve a Birth Experience That Empowers You —
Not One You Have to Endure
The Practically Pain-Free Birth Course gives you everything you need to prepare confidently for a calm, controlled, and powerful labor — even if you’re skeptical or afraid right now.
You have nothing to lose! Plus you'll get:
↠ 24/7 access to the evidence-based expertise
↠ A supportive community
↠ 14-day money-back guarantee if it’s not the right fit for you
Get the "Practically Pain-Free Birth" Course
And get ready to have the type of birth that makes your healthcare providers say,
"WOW! We've never seen a woman so calm while giving birth" 😮 🙌
Photo Credit: Lo Photo Lubbock Photographer
YES! I'm ready to have an amazing birth experience, have a practically pain-free labor and delivery, and let my body do what it's meant to do without fear or medical interventions getting in the way!
➡ I understand that when I act now, not only do I get the complete "Practically Pain Free Birth Course", but I also get the "Newborn Care Essentials Course" as a FREE BONUS
I also understand that I have 14 days to check out the course before making a final decision
Get the course, check it out, and THEN decide if you want to keep it!
You have 14 days to go through the course before deciding whether "Practically Pain-Free Birth" is a good fit for you!
If you decide it isn't worth what you paid for it, then send us email asking for a refund. That's all it takes!
100% SECURE CHECKOUT
How to Give Birth with (Practically)
NO PAIN
What you don't know about giving birth could
HURT you (literally)!
Save $100 When you Get the "Practically Pain-Free Birth" Course TODAY!!!
A Practically Pain-Free Birth Is Possible —
And It’s Simpler Than You Think
This Method has helped tens of thousands of women experience calmer, easier births — without fear, overwhelm, or unnecessary interventions
Photo Credit: Noah Avery Photography
Most Birth Preparation Leaves Women Struggling When Labor Actually Begins
You’ve likely heard it all:
"Just breathe through it."
"Stay positive."
"Your body knows what to do."
But when labor hits, most women find themselves overwhelmed and losing control.
They feel blindsided by the intensity, lose confidence, and often end up accepting interventions they never planned to use.
It’s not because they didn’t try.
It’s because most birth preparation doesn’t go far enough to teach how to work with the body — and how to significantly reduce labor pain.
Put simply: it just hurts too much.
Imagine Birth That Looks — and Feels — Different:
☑️ You stay so calm during labor that people around you aren’t even sure you’re having contractions.
☑️ Labor begins — and your body responds immediately.
Your uterus and cervix are so ready that you open up quickly and easily, without stalling or struggling.
☑️ Your partner knows exactly how to support you.
Not just emotionally, but physically — helping labor feel easier, less painful, and deeply connecting you as a couple.
☑️ You confidently navigate suggestions from your medical team.
You know how to avoid unnecessary interventions — and how to make clear, calm decisions when presented with options.
☑️ You bring your sweet baby into your arms — with practically no pain.
This isn’t wishful thinking. Tens of thousands of mamas have already experienced birth this way using the Practically Pain-Free Method.
And any woman can implement it once she learns how.
It doesn’t matter:
🌟 Where she plans to give birth
🌟 Whether she's a first-time mom or welcoming her fifth
🌟 If she’s preparing for a VBAC
🌟 Or even if she has had a previous traumatic birth — including back labor
The Practically Pain-Free Method is built to meet you exactly where you are — and help you prepare for the birth you want.
Why Most Standard Birth Classes Fall Short
Most birth classes teach coping techniques.
They might offer breathing exercises, visualizations, or affirmations — all helpful, but often not enough
to handle the reality of intense labor.
The problem?
They don’t show you how to physically and neurologically reduce pain at its source.
Without the right preparation, even the most motivated mamas find themselves overwhelmed once active labor kicks in.
The Practically Pain-Free Birth Course teaches a completely different, evidence-based approach — helping you stay calm, confident, and physically in control through every stage of labor.
Introducing the 10-Step Practically Pain-Free Birth Method
Through years of experience and thousands of births, we developed a method that addresses pain at its root — using your body’s natural processes to your advantage.
This Method Teaches Mamas. . .
☑️ How to activate your body's natural "pain relief" systems during labor
☑️ How to train your body in advance to stay relaxed under pressure
☑️ How to prepare your uterus and cervix for birth so that they are ready to go before labor even starts
☑️ How to create an environment that supports an easier, faster labor
☑️ How your partner can provide effective support (not just encouragement)
This is practical, science-backed preparation — not theory, not hype.
Preparing Now Makes All the Difference Later
When birth catches you off-guard, it’s almost impossible to recover mid-labor.
But when you prepare with the Practically Pain-Free Method, you’ll go into labor with tools already second nature to you.
You'll be able to:
↠ Stay in control, even when labor intensifies
↠ Make clear-headed decisions without fear
↠ Reduce the likelihood of needing interventions
↠ Experience birth as a powerful, positive memory — not something to “survive”
Your preparation now sets the stage for the birth experience you want later.
Who are we and why can we make these claims?
Rachel Piccolo Moisés
I have given birth naturally EIGHT times and I know from personal experience that it can be done and how to do it. I have had typical in-hospital births with an OB and out-of-hospital births with a midwife. I have had painful, traumatic birth experiences AND practically pain-free, positive birth experiences.
I have researched, experimented, and finally figured out what to do to have a practically pain-free labor and delivery. I'm here to share what I have learned with you!
Heather Shelley CPM, NP, RN, IBCLC
I am a Licensed Midwife, a Nurse Practitioner, a Registered Nurse, an International Board Certified Lactation Consultant, a Certified Doula, and a mother of four.
I have given birth with a (failed) epidural and without. I have helped THOUSANDS of women overcome their fears and have amazing, positive birth experiences. I have also been educating and empowering women to have the birth experience they deserve for over two decades, and I am excited to share my knowledge and expertise with you!
If you had an unpleasant birth experience in the past. . .
We’re here to tell you that YOU DON'T HAVE TO REPEAT THAT EXPERIENCE WITH YOUR NEXT BIRTH.
It was NOT your fault. You simply didn’t have the education, tools, and techniques that you needed to have an amazing birth experience.
Here’s What Other Mighty Mamas Are Saying:
What exactly is the
"Practically Pain-Free Birth Method"?
It is a 10-Step Process that makes it possible for women to give birth with practically no pain!
Let me break down everything you'll get with the
"Practically Pain-Free Birth Course"
All 10 Steps in the "Practically Pain-Free Method to Giving Birth"
Detailed, hands-on instruction from birth experts. We teach you everything you need to know and do to give birth with practically no pain.
Monthly LIVE Q&A Sessions with a Certified Midwife
As you go through the course, if any questions come up, you can bring to our Live Q&A sessions and get all of your questions answered!
Access to the exclusive Mighty Mama Facebook Group
Read hundreds of inspiring positive birth stories, ask all of your questions and get positive, encouraging responses from our amazing Mighty Mamas, and make friends with fellow Mighty Mamas who are going through their own birth journey.
"Mighty Mama Secrets Guidebook to Birth"
The core of the course is video-based, but this written guidebook gives you a quick-reference summary of the most important lessons —
perfect for reviewing without rewatching the full videos.
"My Birth Action Plan Easy-Access Guide"
Keep this close during labor — it outlines what to expect and what to do at each stage. It’s especially helpful for your birth partner as a quick guide to their role.
Frequently Asked Questions
Yes. Even if you plan to use an epidural, early labor management is critical. These techniques help you stay calm and in control before and after any intervention.
Absolutely. First-time moms often benefit the most because they go into labor already equipped with strategies that make a huge difference.
Many mamas come to this course after difficult prior births. The Practically Pain-Free Method focuses on helping you regain control, trust your body, and create a new, positive birth experience.
That’s understandable. Every birth is unique, but the techniques taught here are designed to work with your body's natural processes. Many skeptical mamas are the ones who report the biggest transformations.
The earlier in pregnancy, the better — simply because there are things you can start doing early on that will make a difference. However, even if you're getting close to your due date, there’s still time to improve your birth and significantly reduce the pain you experience. It's not too late, even if you’re just weeks away from giving birth!
No. These methods can be used in hospitals, birth centers, or home births. They’re adaptable to your environment and support any birth setting.
Always follow your healthcare provider’s advice. Many techniques from the Practically Pain-Free Method, such as relaxation and pain management strategies, can still be valuable even with a medically complicated pregnancy.
You Deserve a Birth Experience That Empowers You —
Not One You Have to Endure
The Practically Pain-Free Birth Course gives you everything you need to prepare confidently for a calm, controlled, and powerful labor — even if you’re skeptical or afraid right now.
You have nothing to lose! Plus you'll get:
↠ 24/7 access to the evidence-based expertise
↠ A supportive community
↠ 14-day money-back guarantee if it’s not the right fit for you
Get the "Practically Pain-Free Birth" Course
And get ready to have the type of birth that makes your healthcare providers say,
"WOW! We've never seen a woman so calm while giving birth" 😮 🙌
Photo Credit: Lo Photo Lubbock Photographer
YES! I'm ready to have an amazing birth experience, have a practically pain-free labor and delivery, and let my body do what it's meant to do without fear or medical interventions getting in the way!
➡ I understand that when I act now, not only do I get the "Practically Pain Free Birth Course", but I also get the "Newborn Care Essentials Course" as a FREE BONUS
I also understand that I have 14 days to check out the course before making a final decision
Get the course, check it out, and THEN decide if you want to keep it!
You have 14 days to go through the course before deciding whether "Practically Pain-Free Birth" is a good fit for you!
If you decide it isn't worth what you paid for it, then send us email asking for a refund. That's all it takes!
Join the Mighty Mama Movement !!!
Yours For Just $347
⚡︎⚡︎⚡︎ $247 ⚡︎⚡︎⚡︎
Today!
"The nurses and midwives couldn’t stop marvelling at how restrained I was during the labour and birthing process, especially since it was 100% natural.
I always knew I wanted a completely natural labour and I got it too, but I didn’t know I could have such a positive experience.
This movement has changed my life in this way and I am so grateful to have come across it."
- Muminah Z.
I had about an 18 hour labor and I was so confident and in control of everything that was happening with my body.
The experience overall was so very peaceful and wonderful. I didn't think the was even possible! The nurses in the hospital were calling it a 'unicorn birth' because they had never seen anything like it."
- MacKenzie R.
Fill in the details below to purchase "Practically Pain-Free Birth" with our FREE bonuses and access to monthly Live Q&A Sessions for only $247 USD
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Is it really possible to have a practically pain-free birth?
THESE MAMAS SAY IT IS!
Check out these videos to hear their experiences with the "Practically Pain-Free Birth" Course:
Still skeptical?
Here are MORE mamas testifying that you should join the Mighty Mama Movement!
Those aren't the only mamas who have had AMAZING birth experiences after having gone through the "Practically Pain-Free Birth" Course. . .
Have Questions?
Contact us at support@mightymamamovement.com